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Early on Noel suggested that we should put books to one side. As I had always brought a book on retreat the idea of not reading but to fill in spare time in the practice of meditation was as it turned out not just a fitting exercise but really what I personally needed. Noel gave us some breathing techniques & a choice of open eyed or closed eyes meditation. The quiet & peaceful environment was of great benefit. The phrase "letting go & letting God" took on special meaning & I was reminded that more meditation practice when returning home would indeed be more than helpful. The time together was a precious time & Marie & Noel left us with teachings to mull over & take into ourselves. .
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